Mother Runner Playlist

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Has the day really come where I’ve completed the majority of my 5K training? I’ve been out in the heat, pounding the pavement, lathering on the Deep Blue for 20+ runs now. Miracles. Miracle of miracles a la Fiddler on the Roof. Now, does 20+ runs give me true mother runner status? Probably not. But […]

Workin’ On My Fitness

wellness+mamas

 This is the first installment in my mini series, Healthy Mama. In these few posts I’m chattin’ all about being well in mind, body and spirit. I truly believe it is essential that a mama take care of herself in order to effectively and meaningfully care for her family. Can I get an amen? I’ve […]