On my birthday run I got to thinking. Mostly about how gorgeous the weather was – clear, crisp, just a slight breeze – and how it won’t last. In October things tend to turn in the PNW. The rain comes. The sun sets earlier. I end up on the treadmill more often than not. Which, […]
10 Non-Scale Victories That Matter Way More Than a Number
Growing up, I wasn’t an athlete. In fact, I was definitely a non-athlete. As an elementary school student, I vividly remember being dressed in a jumper and mary janes on PE day, and tripping over the kickball as it was rolled my way. My thoughtful teacher walked me to first base. I think he knew […]