Slow Cooker Bolognese Sauce + Gluten Free Spaghetti

I have such a love hate relationship with food. I love to eat, I love to try new things, but, the actual joy of cooking and being in the kitchen? I haven’t found it. Maybe it’s because my littles are constantly asking for food and thus, I feel like I live in the kitchen. Seriously, every hour on the hour it seems Max is ready for more food. That boy is going to eat me out of house and home and he is only 3 1/2! More time in the kitchen means more dishes and such a tiresome cycle. And that, my friends, is why I like take-out best. 

But, I’m a mama, so cook I will. And, when I stumble across winner recipes, that’s when I share them here.

While Max gobbles down all his plain, boring favorites, I have Jemma on the opposite end of the spectrum. She is my adventurous eater and this month we added a new element of excitement to her regular menu. We cut gluten from her diet! She has a pesky rash on her arms and legs and I read somewhere on the world wide web that it’s called “chicken skin”; a tell tale sign of a gluten intolerance. When I brought it up at her annual wellness visit her pediatrician kind of rolled her eyes and told me to exfoliate her skin. But, I’m not buying it, I think it’s diet related so we’re experimenting with what could be causing her reaction. 

Going gluten free has been easier than I expected. We have found many wonderful substitutes and are overall eating healthier since we’ve cut lots of carbs. But, hello, we’re Italian, so we had no intentions of cutting pasta! After a few brand taste tests we’ve landed on Tinkyada Brown Rice Pasta as the best substitute. Truly, you can hardly tell the difference! It’s available at most grocery stores and Trader Joe’s too!

Making pasta is easy, but the real winner (and today’s recipe!) is this amazing bolognese sauce. A friend of my mom’s shared it with us and we’re so in love! And, even though I don’t have a love for being in the kitchen, you all know I DO have a love for my slow cooker … and that’s how you prep this sauce. YUM!

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Slow Cooker Bolognese Sauce
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Prep Time
30 min
Cook Time
8 hr
Prep Time
30 min
Cook Time
8 hr
6065 calories
461 g
1093 g
371 g
234 g
179 g
3395 g
3481 g
75 g
12 g
156 g
Nutrition Facts
Serving Size
3395g
Amount Per Serving
Calories 6065
Calories from Fat 3298
% Daily Value *
Total Fat 371g
571%
Saturated Fat 179g
897%
Trans Fat 12g
Polyunsaturated Fat 29g
Monounsaturated Fat 127g
Cholesterol 1093mg
364%
Sodium 3481mg
145%
Total Carbohydrates 461g
154%
Dietary Fiber 54g
216%
Sugars 75g
Protein 234g
Vitamin A
415%
Vitamin C
425%
Calcium
121%
Iron
260%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablesppons butter, unsalted
  2. 1 tablesppon EVOO
  3. 1 1/2 cups sweet onions, diced
  4. 7 garlic cloves, minced
  5. 1 pound ground beef
  6. 1 pound ground sausage, no casing
  7. Salt and pepper
  8. 1/4 cup tomato paste
  9. 2 28 ounce cans tomatoes, chopped
  10. 3 sprigs thyme
  11. 12 teaspoon oregano
  12. 10 large basil leaves
  13. 2 bay leaves
  14. 1 pound spaghetti
Instructions
  1. Prep 2 large skillets with 1 tablespoon butter and 1/2 tablespoon EVOO in each. In one skillet, add onions and garlic - season with salt and pepper. Cook until soft and lightly brown, about 5 minutes. Add the tomato paste and cook for a few minutes to blend the flavors together. In the other skillet add ground meats and cook until done.
  2. Transfer contents of both skillets to your slow cooker and add the tomatoes (and their juices) and the remaining spices.
  3. Cover and cook on high for 4 hours or low for 8 hours. Remove thyme sprigs and bay leaves before serving over pasta of your choice.
beta
calories
6065
fat
371g
protein
234g
carbs
461g
more
That Mama Gretchen http://thatmamagretchen.com/
Do you have some winner gluten free recipes? Jemma and I would love to try them out — leave us some links!

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Comments

  1. Kate says

    With all respect I think you should take her to a dermatologist rather than cutting an entire part of her diet out because you read it somewhere on the net

    • Heather says

      cutting out gluten won’t hurt Jemma in any way. Her body doesn’t NEED gluten to survive. So, there is no harm in eliminating
      It from her diet. And Gretchen is right, MANY people are sensitive or intolerant to gluten, and the small bumps people get on their arms or legs is a symptom of gluten intolerance. I’m sure she knows how to best parent her child. And I’d say she’s making a great decicison.

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