Toddler Eats is a fun little series where I dive head first into the facts, figures, and tricks of feeding a toddler. I’ll also be including quite a few recipe ideas specifically for our little sweethearts – ranging from the baby-led weaning stage through preschool. If you have a recipe (with photos) you’d like to share I’d love to feature you in one of the installments of Toddler Eats – just send me an email with your idea!
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After checking this month’s sponsor, GreenPaxx, I bet you’re wondering what healthy foods you can get your little ones to slurp? In our house, smoothies are the answer!
Awhile back I debuted Jemma’s most favorite smoothie of all – GREEN GOODNESS! It has continued to be a favorite and I’m excited to begin incorporating more smoothie concoctions. For Toddler Eats this week I’ve compiled a list of smoothie recipes from some smoothie expert mamas …
- Julia from A Little Bit of All of It shares the details of her first green smoothie – think almond milk, kale, blueberries and more
- Ashley from Ashley’s Green Life is chock full of amazing vegan recipes including this chocolate ice cream smoothie and this watermelon smoothie
- Kristen from Rage Against the Minivan is a smoothie queen with these three smoothies (tropical green machine, berry blast with spinach, and orange dream) and her banana almond oatmeal milkshake
- Kristy from Mommy Hates Cooking has whipped up a yummy dairy-free strawberry banana smoothie
- Ladan from Baby Gizmo collected a bunch of nutrient rich smoothies for kids
- Rachel from Keeper of the Home whipped up an applecado smoothie starring none other than delicious apples and avocados
- Katie from This Chick Cooks showcases a yummy protein option with her peanut butter banana smoothie
![Green Smoothie with Parsley](https://i1.wp.com/farm9.staticflickr.com/8430/7838583516_9723d98f08.jpg?resize=320%2C284)
Before you all chime in on your favorite smoothies, I have two more to share! GreenPaxx passed on their Green Girlfriend smoothie saying it’s “the smoothie that’s there for you no matter what”, and since Fall is upon us, I couldn’t help but share our new favorite pumpkin smoothie! Blend these up and you’re sure to have an upbeat day!
Green Girlfriend Smoothie
3-4 organic kale leaves, stems removed
1 banana
1 cup frozen pineapple
handful of goji berries
handful of hemp seeds
1 medjool date, pitted
pinch of cinnamon
1 cup of filtered water
1-2 cups of ice
1 banana
1 cup frozen pineapple
handful of goji berries
handful of hemp seeds
1 medjool date, pitted
pinch of cinnamon
1 cup of filtered water
1-2 cups of ice
Pumpkin Pie Smoothie
1/2 frozen banana
1/3 can pumpkin pie mix
1/3 cup Greek yogurt
3/4 cup almond milk
1 teaspoon vanilla
pinch of pumpkin pie spice
1 scoop vanilla protein powder
4-8 ice cubes
1/3 can pumpkin pie mix
1/3 cup Greek yogurt
3/4 cup almond milk
1 teaspoon vanilla
pinch of pumpkin pie spice
1 scoop vanilla protein powder
4-8 ice cubes
As you can see, smoothies are the perfect way to boost your toddlers veggie or protein intake. Shoot – they’re even a good way for me to up my greens and protein!
What is your favorite smoothie recipe?
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um, pumpkin smoothies? yes please! a tip – buy/make some carrot juice and freeze in ice cube trays. pop two or three cubes in your smoothie (or use them in place of the ice!) and you have a great way to add even more vitamins to the drink.
Sweet idea! I'm pretty sur eTrader Joe's carries carrot juice!
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