Fruit

Nothing like a little summer heat to get your mouth watering for some fresh fruit! Bradley is a big proponent of natural foods such as this … especially because of their high Vitamin C content.

Here is some of what I’ll be chomping on:

• KIWI – Great source of of potassium, magnesium, Vitamin E and fiber. Kiwis Vitamin C content is twice that of an orange.
• APPLE – Low on Vitamin C content, but it has antioxidants & flavonoids which enhances the activity of Vitamin C.
• STRAWBERRY – They have the highest total antioxidant power among major fruits. My favorite way to each strawberries is atop pound cake or with sour cream and brown sugar … just dip in sour cream, dip in brown sugar and YUM!
• ORANGE – Helps to bulk up the immune system and keep colds away.
• WATERMELON – A total thirst quencher since it is composed of 92% water. Lots of Vitamin C and Potassium too.
• GUAVA & PAPAYA – Best source for Vitamin C.