Protein Ideas

I have a pretty solid list of proteins that I’ve been incorporating each day, but I ran across this list and liked some of the new ideas. No, liver wasn’t one of them :) Milk shakes: from non-fat dry milk(reconstituted), ice, and flavorings. Roasted soy nuts: buy in health food store or make your own. […]


This nutrition stuff is crazy. So much to remember and fit into my daily diet so I am properly providing for my little one. Bradley highly recommends salt being added into pregnant mama’s diets (this recommendation comes from Dr. Brewer who wrote The Brewer Medical Diet for Normal and High-Risk Pregnancy).Here is a teaspoon (or […]