Sunshine Smoothie

I’ve been experimenting with smoothies quite a bit lately. They make for a perfect, easy lunch alongside cheese and crackers … because you all know this mama ain’t starting up the oven for dino nuggets in the heat of the day!

Some of my smoothies have been BIG wins and others, well, let’s just say that the kids and I have had to choke a few down in the name of good ingredients mixed poorly.

Of all my experiments, this one, which we have dubbed the sunshine smoothie, is the favorite.

It’s thick and creamy and has just the right tropical vibe for summer. We love it! I hope you do too!

Sunshine Smoothie

2018-07-13 10:28:57

Serves 2

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Prep Time

5 min

Cook Time

2 min

Total Time

7 min

Prep Time

5 min

Cook Time

2 min

Total Time

7 min

928 calories

232 g

2 g

4 g

14 g

0 g

1775 g

81 g

179 g

0 g

1 g

Nutrition Facts

Serving Size

1775g

Servings

2

Amount Per Serving

Calories 928

Calories from Fat 21

% Daily Value *

Total Fat 4g

6%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Cholesterol 2mg

1%

Sodium 81mg

3%

Total Carbohydrates 232g

77%

Dietary Fiber 23g

91%

Sugars 179g

Protein 14g

Vitamin A

44%

Vitamin C

1166%

Calcium

59%

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 small container peach yogurt
2. 1 banana, fresh or frozen
3. 3 pineapple spears, fresh or frozen
4. 1.5 cups mango chunks, frozen
5. 1 cup vanilla almond milk

Instructions

1. Place all ingredients in a blender, larger and more frozen items towards the bottom. Add liquid and blend for 2 minutes.

By Gretchen Bossio

beta

calories

928

fat

4g

protein

14g

carbs

232g

more

That Mama Gretchen http://thatmamagretchen.com/