I’ve been experimenting with smoothies quite a bit lately. They make for a perfect, easy lunch alongside cheese and crackers … because you all know this mama ain’t starting up the oven for dino nuggets in the heat of the day!
Some of my smoothies have been BIG wins and others, well, let’s just say that the kids and I have had to choke a few down in the name of good ingredients mixed poorly.
Of all my experiments, this one, which we have dubbed the sunshine smoothie, is the favorite.
It’s thick and creamy and has just the right tropical vibe for summer. We love it! I hope you do too!
Sunshine Smoothie
2018-07-13 10:28:57
Serves 2
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Nutrition Facts
Serving Size
1775g
Servings
2
Amount Per Serving
Calories 928
Calories from Fat 21
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 81mg
3%
Total Carbohydrates 232g
77%
Dietary Fiber 23g
91%
Sugars 179g
Protein 14g
Vitamin A
44%
Vitamin C
1166%
Calcium
59%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 small container peach yogurt
- 1 banana, fresh or frozen
- 3 pineapple spears, fresh or frozen
- 1.5 cups mango chunks, frozen
- 1 cup vanilla almond milk
Instructions
- Place all ingredients in a blender, larger and more frozen items towards the bottom. Add liquid and blend for 2 minutes.
That Mama Gretchen http://thatmamagretchen.com/
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