Purple Power Smoothie

Purple Power Smoothie

I’ve always been a fan of grapes. In their natural form they’ve got that perfect crunch. Plus, they’re small and not messy – my favorite kind of snack! And, as I recently learned, grapes are a player in living a heart healthy lifestyle. Who knew?!? Thanks to Concord grapes and the plant nutrient polyphenols, Welch’s 100% […]

Green Monster Smoothie

green monster smoothie

For a long time I was mega scared to sip on green smoothies. They were just so … green!!! It’s like, I wanted to be healthy and love them, but green liquids felt borderline sketchy. But, one day while visiting a friend in Seattle, she introduced offered to blend me up her famous Green Monster […]