Green Monster Smoothie

For a long time I was mega scared to sip on green smoothies. They were just so … green!!! It’s like, I wanted to be healthy and love them, but green liquids felt borderline sketchy.

But, one day while visiting a friend in Seattle, she introduced offered to blend me up her famous Green Monster Smoothie as a snack. Everything Chelsie has ever made for me has been delicious, so I said, yes!  Of course, her green smoothie was amazing! Thanks to her, I’ve officially crossed the bridge in to green smoothie love land! With a dash of sweetness and a thick, but smooth consistency, the Green Monster Smoothie is truly one I look forward to sipping on! Thanks a million, Chelsie, for expanding my taste buds!

green monster smoothie

Green Monster Smoothie
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Prep Time
5 min
Prep Time
5 min
1101 calories
174 g
0 g
42 g
25 g
35 g
2097 g
662 g
132 g
0 g
6 g
Nutrition Facts
Serving Size
2097g
Amount Per Serving
Calories 1101
Calories from Fat 352
% Daily Value *
Total Fat 42g
65%
Saturated Fat 35g
176%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 662mg
28%
Total Carbohydrates 174g
58%
Dietary Fiber 22g
86%
Sugars 132g
Protein 25g
Vitamin A
1277%
Vitamin C
336%
Calcium
78%
Iron
110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana
  2. 3/4 cup coconut cream
  3. 1 dropper full of liquid vanilla stevia
  4. 1 tablespoon chia seeds
  5. 2 big handfuls of greens, spinach or Costco's power green blend
  6. 4-5 ice cubes
Instructions
  1. Add all the ingredients to a high powered blender and blend until smooth. Add a splash of water if it needs to be thinned up.
beta
calories
1101
fat
42g
protein
25g
carbs
174g
more
That Mama Gretchen http://thatmamagretchen.com/

This is the stevia Chelsie uses, so it’s the one I ordered too. Same with the coconut cream, she said this will pretty much make or break your recipe and once you get the Aroy-D brand, you’ll never go back. I found mine at a little Asian market for $3.50 or so, but Amazon has it too.

On the look out for other green smoothie recipes? Here are two I’m planning to give a try soon … Green Zing Smoothie and The Easiest Green Juice.

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