Slow Cooker Quinoa Chicken Chili

Popping in with a short and sweet, super simple recipe to kick off your weekend! And yes, I’ll forever be a fan of alliteration! My friend, Katie, shared it with me years ago and it’s a forever favorite around here. Hearty and healthy, there I go again!, it’s my go to when I deliver a meal to a family with a new baby. Enjoy!

Slow Cooker Quinoa Chicken Chili

2016-04-13 23:32:06

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Prep Time

10 min

Cook Time

6 hr

Prep Time

10 min

Cook Time

6 hr

2103 calories

301 g

197 g

41 g

146 g

12 g

2674 g

3332 g

44 g

0 g

25 g

Nutrition Facts

Serving Size

2674g

Amount Per Serving

Calories 2103

Calories from Fat 367

% Daily Value *

Total Fat 41g

64%

Saturated Fat 12g

62%

Trans Fat 0g

Polyunsaturated Fat 12g

Monounsaturated Fat 13g

Cholesterol 197mg

66%

Sodium 3332mg

139%

Total Carbohydrates 301g

100%

Dietary Fiber 57g

226%

Sugars 44g

Protein 146g

Vitamin A

79%

Vitamin C

164%

Calcium

75%

Iron

167%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 cup of quinoa, rinsed
2. 28 oz can of diced tomatoes, crushed tomatoes work too
3. 14 oz can Rotel
4. 16 oz cans of black beans, rinsed and drained
5. 15 oz can of corn, drained
6. 3 cups chicken stock
7. 2 chicken breasts, thawed
8. 1 teaspoon garlic powder
9. 2 teaspoons cumin
10. 1 teaspoon crushed red pepper
11. 2 teaspoons chili powder
12. Toppings + sides: shredded cheese, sour cream, avocado slices, chips and/or corn bread

Instructions

1. This recipe is beyond simple. See all those ingredients up there - dump them all into a slow cooker and gently mix. Cook on low for 4-5 hours.
2. With tongs, remove the chicken, place on on a large cutting board and shred with forks. Put the shredded chicken back in the slow cooker and cook for another hour on low.
3. Spoon into a large soup bowl and top with shredded cheese, sour cream, and avocado slices if you want. Dip tortilla chips in your chili or have a side of buttered corn bread instead. Both are fabulous sides!

By Gretchen Bossio

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calories

2103

fat

41g

protein

146g

carbs

301g

more

That Mama Gretchen https://thatmamagretchen.com/