Banana Apple Oat Muffins

It’s not a secret that my Max struggles with food. Well, not all food, just healthy food. He loves chocolate and carbs. I guess he is like me … but with less self-control. Breakfasts are especially a struggle. He does like scrambled eggs, but honestly, we don’t always have time for a hot breakfast around here. So, I’ve been on the look out for on the go options. And I’ve found something! 

Thanks to my mama friend, Breanne, Banana Apple Oat Muffins or “Breakfast Cupcakes” as I’ve dubbed them make us all happy as we run out the door! 

banana oatmeal muffins

Banana Apple Oat Muffins
The perfect breakfast snack when you're on the go!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
2029 calories
396 g
186 g
31 g
55 g
5 g
884 g
1980 g
150 g
0 g
23 g
Nutrition Facts
Serving Size
884g
Amount Per Serving
Calories 2029
Calories from Fat 265
% Daily Value *
Total Fat 31g
48%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 8g
Cholesterol 186mg
62%
Sodium 1980mg
82%
Total Carbohydrates 396g
132%
Dietary Fiber 38g
154%
Sugars 150g
Protein 55g
Vitamin A
10%
Vitamin C
53%
Calcium
23%
Iron
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 bananas, smashed
  2. 1 egg
  3. 1/2 cup sugar
  4. 1/4 cup apple sauce
  5. 1 cup oats
  6. 1 cup whole wheat flour
  7. 1 1/2 teaspoons baking soda
  8. 3 tablespoons flax, ground
Instructions
  1. Mix all ingredients together in a large bowl. Carefully spoon into muffin liners, filling 3/4 full. Bake at 375 degrees for 20-22 minutes.
beta
calories
2029
fat
31g
protein
55g
carbs
396g
more
That Mama Gretchen http://thatmamagretchen.com/
Do you have a favorite on the go breakfast that’s healthy? I’d love to hear … and help Max find more options to love!

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Comments

  1. Scott and Jamie Durham says

    We really like these:http://redandhoney.com/blueberry-spinach-muffins/. I don’t put in the blueberries (the kids like to eat them on the side) and call them Hulk muffins, which makes it fun. Maybe you could call them Turtle muffins? :) Also, we make waffles and freeze them, and then defrost and make a waffle sandwich with peanut butter and honey or butter. I like this waffle recipe: http://cookieandkate.com/2014/easy-gluten-free-oat-waffles/. I usually sub the maple syrup for half a ripe banana.

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